What’s Happening at BBNC

QiGong – MON – 11:30 AM -12:30PM

QiGong (pronounced chi-Kung) is a gentle exercise, similar to Tai Chi, but without the martial arts influence. QiGong works as a slow movement, breath, posture, and healing exercise. It strengthens the body gently, teaches breathing, and promotes a sense of relaxation.

Zumba: 7:20 PM – 8:20 PM

A fusion of aerobics and Latin moves that will burn calories and tone the body. It combines high energy and motivating music with easy to follow dance routines that will allow participants to achieve long term health benefits

Vinyasa Flow – 7:30 PM – 8:30 PM

Vinyasa Flow classes emphasize Sun Salutations and other posture sequences synchronized with breath to build heat and deepen strength and flexibility. This fluid practice cultivates freedom of movement and a deeper connection to the breath. Options to modify poses will be given to suit individuals’ needs. Props such as blocks and straps are welcome. All levels are welcome. *Please bring your own yoga mat.

OA Aquafit 9:00 AM – 10:00 AM

In both shallow and chest-deep water, you will work to improve your cardiovascular fitness and muscle tone through low impact movements. The water allows participants to work at their own pace.

You are not required to know how to swim to participate in this workout.

Vinyasa Yoga – 9:30 am – 10:30 am

Yoga is for everyBODY! We encourage students to arrive curious and new to every posture in this fun and dynamic flow. Strengthen and lengthen muscles as we work with breath and focus. Your experience will deepen into a calm and relaxed state of being… on and off the mat.” All levels are welcome.

Body Sculpting – 9:30 am – 10:30 am

Weights resistance training is used to tone and shape all major muscles in your body. Weight is gradually increased for maximum benefit. All weight levels can be used, including moderate to heavyweights. No cardio component.

Restorative Yoga 11:00 Am – 12:00pm

This class is suitable for all, but targeting it for absolute beginners and those with limited mobility. Restorative yoga deeply relaxes the body and rejuvenation through reclined yoga poses with support, meditation, and guided healing and guided visualization. Summary of benefits: improves capacity for healing and balancing, enhances flexibility, physical and mental symptoms that are stress-related, anxiety, chronic pain and helps with sleep.

Active Stretch for Mind & Body – 11:00AM – 12:00pm

A dynamic and fluid combination of strengthening and stretching. Focus on developing lean, strong, and flexible muscles. This equipment-free program will leave you feeling good, positive, and strong from the inside out! Participants must be able to stand for periods of time and will have plenty of chair stretches throughout our class.

FitWalk – 11:00AM – 12:00pm

Whenever nature permits we’ll head outdoors for Fit-Walk. This class will leave you feeling energized, satisfied, and well socialized (with a distance of course!). We start this class off with a light warm-up and gradually transition to an intermediate walking workout. If you love walking, love the outdoors, and need to get your body moving, then this class is for you! No equipment will be used and our path will never be the same.

Yoga – Anxiety & Depression – 6:00pm – 7:00pm

This workshop is specially designed to introduce you to Yoga practice for use as a therapeutic tool to balance mood, increase energy levels, and reduce feelings and symptoms of depression, anxiety, and stress.

Adult Aquafit 9:00 AM – 10:00 AM

In both shallow and chest-deep water, you will work to improve your cardiovascular fitness and muscle tone through low impact movements. The water allows participants to work at their own pace.

You are not required to know how to swim to participate in this workout.

Older Adult Functional Fitness – 10:30 am – 11:30am

This functional fitness class with include a variety of workouts including resistance tubing, weights, and weight-bearing exercises, stretching, and cardiovascular fitness that are designed to mimic real-life movements. The end goal is to improve and maintain a higher quality of living, while preventing injuries, correcting muscle imbalances, and creating a stronger more able body.

Evening Yoga – 7:30 am – 8:30 am

Relieve the stress of a hectic day with gentle yoga exercises, followed by a relaxation period. The instructor will go at a pace to accommodate those new to yoga.

Tone Up – 9:00 am – 10:00 am

In this class, we focus on training our entire body to be stronger, leaner, calorie-burning machines! In just one hour, we tone up from head to toe with special emphasis on the core. Weights, resistance bands & mat work help to mix up this workout each week for the best results. A fun & challenging workout!

20/20/20 – 9:15 am – 10:15 am

If you want both a cardio and muscle workout, this all-in-one class is for you. It is designed to include 20 minutes of basic step cardio, 20 minutes of conditioning for both the upper and lower body, and 20 minutes of abs and stretching. No experience required.

OA Aquafit – 10:00 am – 11:00 am

In both shallow and chest-deep water, you will work to improve your cardiovascular fitness and muscle tone through low impact movements. The water allows participants to work at their own pace.

Stretch & Strength – 10:30am – 11:30 am

Use your own body and mat work to strengthen and tone your entire body. Develop and improve core strength, balance, and posture. Great for beginners or as a complement to a more intense class!

Movement & Meditation – 10:45am – 11:45am

If you are looking for a class that combines gentle movement with relaxation techniques then this is the class for you. The class consists of gentle movements that increase flexibility and range of movement and ends with a short cooldown relaxation exercise.

Zumba – 6:30pm – 7:30 pm

A fusion of aerobics and Latin moves that will burn calories and tone the body. It combines high energy and motivating music with easy to follow dance routines that will allow participants to achieve long term health benefits. Zumba is a “feel good” workout for both body and mind. *No dance experience necessary.

Body Sculpting – 7:40pm – 8:40 pm

Weights resistance training is used to tone and shape all major muscles in your body. Weight is gradually increased for maximum benefit. All weight levels can be used, including moderate to heavyweights. No cardio component.

Adult Aquafit 9:00 AM – 10:00 AM

In both shallow and chest-deep water, you will work to improve your cardiovascular fitness and muscle tone through low impact movements. The water allows participants to work at their own pace.

You are not required to know how to swim to participate in this workout.

Body Sculpting – 9:30 am – 10:30 am

Weights resistance training is used to tone and shape all major muscles in your body. Weight is gradually increased for maximum benefit. All weight levels can be used, including moderate to heavyweights. No cardio component.

Tai Chi -10:00am – 11:00am

The art of Tai Chi reaches deep inside the body to benefit the entire physiology including the tendons, joints, spine, connective tissue, and internal organs. It restores the calmness and peace of mind that is lost from our daily lives.

Healthy Bones – FRI – 11:00am -12:00pm

This class is specifically designed for participants with or in the prevention of osteoporosis with the intention of increasing bone mass. The class consists of impact training, weight-bearing exercise, resistance, strength, balance, stability, and some cardiovascular exercises.

Fusion (Yoga and Pilates) – 8:30am – 9:30am

Get the best of both Yoga and Pilates in this class that fuses both disciplines. Pilates compliments yoga by offering dynamic targeted resistance exercises to strengthen the abs, back, and other core muscle groups while incorporating controlled stretching and breath awareness. Please bring your own mat.

Vinyasa Yoga -10:00 am – 11:00 am

Vinyasa Flow classes emphasize Sun Salutations and other posture sequences synchronized with breath to build heat and deepen strength and flexibility. This fluid practice cultivates freedom of movement and a deeper connection to the breath. Poses can be modified to suit an individual’s needs. Please bring your own yoga mat.