Older Adult
We strive to provide a space for seniors to relax, socialize and engage in activities which contribute to a higher quality of life. Continue reading to review our programs.
Older Adult Programs
Note: All programs require a BBNC Membership to participate. Any additional costs will be mentioned in the descriptors.
Weeks: 8
Dates: Tuesday July 5th – Tuesday August 23rd
Time: 1:00pm – 3:00pm
International Dance Movement for Seniors Flyer
If you have any questions or concerns, please contact:
Priya Hawkins, Seniors Active Living Program Facilitator
416-396-7599 or priya@bbnc.ca
Weeks: 6
Dates: Monday July 11th – Monday August 22nd (No classes August 1st)
Time: 9:30am – 10:30am
Monday Morning Walking Club for Seniors flyer
If you have any questions or concerns, please contact:
Priya Hawkins, Seniors Active Living Program Facilitator
416-396-7599 or priya@bbnc.ca
Weeks: 6
Dates: Friday July 15th – Friday August 26th (No classes July 22nd)
Time: 10:45am – 1:00pm
Cooking 2gether Program for Seniors July Flyer
If you have any questions or concerns, please contact:
Priya Hawkins, Seniors Active Living Program Facilitator
416-396-7599 or priya@bbnc.ca
Weeks: 6
Dates: Thursday July 7th – Thursday August 25th
Time: 1:30pm – 2:30pm
If you have any questions or concerns, please contact:
Priya Hawkins, Seniors Active Living Program Facilitator
416-396-7599 or priya@bbnc.ca
Weeks: 8
Dates: Wednesday July 6th – Wednesday August 24th
Time: 9:30am – 10:30am
If you have any questions or concerns, please contact:
Priya Hawkins, Seniors Active Living Program Facilitator
416-396-7599 or priya@bbnc.ca
Weeks: 4
Dates: Monday July 4th – Monday August 22nd (No classes July 18th & August 1st)
Time: 9:00am – 10:00am
Technology and Social Media for Seniors Flyer
If you have any questions or concerns, please contact:
Priya Hawkins, Seniors Active Living Program Facilitator
416-396-7599 or priya@bbnc.ca
Weeks: 8
Dates: Tuesday July 5th – Tuesday August 23rd
Time: 9:30am – 10:30am
Walking Club for Seniors Summer Flyer
If you have any questions or concerns, please contact:
Priya Hawkins, Seniors Active Living Program Facilitator
416-396-7599 or priya@bbnc.ca
Recommended Fitness Classes
We have fitness classes at BBNC which are targeted for Older Adults. Every class will not be suitable for every person and many of our classes have instructors whom are willing to make accommodations for each individual’s fitness needs. We present these to you as a starting point for your fitness regime with us.
Weeks: 8
Dates: Wednesday July 6th – Wednesday August 24th
Time: 10:40am – 11:40am
Price: $40
Beginner to Intermediate. Exercising every muscle group at a slower pace with weights and working to stabilize the core muscles.
Aquafit is a multi-level pool workout that offers both cardiovascular and muscle conditioning useing the water’s resistance to tone the entire body.
This functional fitness class with include a variety of workouts including resistance tubing, weights and weight-bearing exercises, stretching and cardiovascular fitness that are designed to mimic real life movements. The end goal is to improve and maintain a higher quality of living, while preventing injuries, correcting muscle imbalances, and creating a stronger more able body. “We are training for life!”
This is a gentle weight bearing fitness class designed to increase bone density. This comprehensive exercise program includes weight bearing exercise, strength training, posture training, balance training and stretching. There will be modifications made for those who need it.
Qigong (pronounced chi-kung) is a gentle exercise, similar to Tai Chi, but without the martial arts influence. Qigong works as a slow movement, breath, posture and healing exercise. IT strengthens the body gently, teaches breathing and promotes a sense of relaxation.
The art of Tai Chi reaches deep inside the body to benefit the entire physiology including the tendons, joints, spine, connective tissue and internal organs. It restores the calmness and peace of mind that is lost from our daily lives.